Losing weight is a very common New Years resolution, and a goal many people strive to attain throughout the year. The desire to shed pounds and have a healthier, leaner body also feeds a very profitable industry, which capitalizes on those who are willing to pay to get the body of their dreams. Ads for weight loss supplements abound in magazines of all types, some of which contain questionable and even dangerous substances that no reputable Herbalist would begin to recommend. The widespread and imprudent use of some of these “miracle formulas” gives the supplement and herbal industry a bad name, and erodes our rights as consumers to have access to all herbs, including those proven safe and effective. Continue reading Safe and Effective Herbs for Weight Loss
Category: Healthy Digestion
Easing Inflammation with Herbs & Food
Inflammation is the bane of many of our existence, causing pain and discomfort, but also increasing the risks of developing serious diseases. One can lessen the odds of this, and provide greater longevity and quality of life, by addressing inflammation through diet, and select herbs. Continue reading Easing Inflammation with Herbs & Food
Dietary Myths Debunked
As the excess of the holidays wanes, it seems a natural inclination to prepare lighter, simpler meals. And whether one holds a firm resolve to lose some extra pounds or simply craves something a bit more wholesome, it is interesting to look at some of the dietary principles handed down that have since been reexamined. Continue reading Dietary Myths Debunked
Liver Health
The liver is a humble and hard working organ that filters much of the toxins of everyday life. Spring is the season that Chinese medicine attributes to this organ, in which it is thought that the liver works extra hard to support the processes of clearing out the excesses of Winter. The associated emotion of the liver is anger and frustration, and its positive expression is creativity. When the liver is functioning optimally, one will feel free and easy, open to new ideas, and experience the spark of creativity. When the liver is congested, one may experience emotional outbursts, feel irritated and edgy, and sigh frequently. Continue reading Liver Health