Anxiety is a prevalent emotion currently, as in a matter of weeks, we have found our normal routines dramatically altered, businesses shuttered, finances strained, and even the way we shop for groceries a different experience. Self-care becomes vital in times like these, as stress is not only detrimental to our feeling of well-being, but suppresses our immune system, lowering our body’s ability to fight infection. How can aromatherapy and the use of essential oils help us in this difficult period?
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